Cashew chicken pioneer woman12/9/2023 ![]() Overcrowding the pan will lead to a soggy stir-fry. Be sure to use an oil that has a high smoke point, like vegetable oil, peanut oil, or grapeseed oil. Place your pan over high heat to get it piping hot-you want your veggies and meat to get a nice sear. A stainless-steel skillet is fine as well, just avoid a nonstick pan: The high temperature required for stir-frying could ruin your nonstick coating. A cast-iron skillet works great, too-cast-iron gets screaming hot so it’s perfect for stir-frying. Woks are designed for stir-frying because they have a large surface area and retain heat well. The same goes for your protein: Cut your meat into thin slices or small cubes. If you’re using a variety of veggies, cut them into small pieces that are all about the same size so they cook evenly. Things are going to move fast! Prep and measure all your ingredients before you start cooking. For more inspiration, check out Ree’s Beef and Broccoli Stir-Fry, or for a low-carb dinner, try her Spicy Shrimp Stir-Fry with Zucchini Noodles. To make sure you get the perfect stir-fry every time, follow these tips: Anything goes! It's such an easy dinner recipe. Once you know how to make stir-fry, you can create your own version. Swap in sliced almonds for the cashews or make it extra spicy and top it with a few dashes of hot sauce. You can switch up the carbs, too: Serve your stir-fry over noodles or quinoa instead of rice. ![]() Throw in whatever veggies you have on hand, or try making it with steak, pork, or tofu. The best part about a stir-fry is that it’s completely customizable-just use Ree Drummond's recipe for Chicken–Snow Pea Stir-Fry below as a guide. Just cut up all your veggies the night before and store them in separate containers in the fridge. Another bonus: You can prep everything in advance. You know those busy weeknights when there are a million things going on and you just need a quick (and healthy-ish) family dinner to throw together fast? Stir-fry is the answer! It's the perfect speedy one-pan meal, and it's super easy to make at home-check out our tips for how to make stir-fry in minutes.
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